Explore My YouTube Channel: Mental Health, Wellbeing & Expat Life Support

Welcome! I'm excited to introduce you to my freshly-launched YouTube channel. It's a space dedicated to mental health, emotional wellbeing, and personal growth, especially for expats and English-speaking professionals living abroad.

I created this channel to share practical tools, guided meditations, and expert insights from my career as a counsellor in Paris to support your mental health journey—no matter where you are in the world. Whether you're seeking stress relief techniques, tips for managing anxiety and burnout, or simple mindfulness practices to bring more balance into your daily life, you'll find helpful resources here. 

I'll also be putting up videos discussing the unique challenges and opportunities of expat life, including how to build resilience, find connection in a new country, and maintain a sense of wellbeing while navigating cultural transitions.

Topics I will cover include:

• Mindfulness & Meditation

• Mental Health & Self-Care

• Coping with Anxiety & Stress

• Expat Life Tips & Support

• Wellness Practices for Busy Professionals

If you're an English speaker living abroad, or simply someone looking for mental health resources online, I invite you to subscribe, comment, and be part of the community.