Stay in the Loop

Looking for thoughtful reflections, practical insights, and a bit of warmth in your inbox? 

My monthly newsletter brings together ideas from therapy and everyday life, written with care and sent out at the end of each month.

Whether you're curious about personal growth, mental health, or simply want a gentle nudge toward slowing down and checking in, this newsletter is for you.

I'll never spam you or share your email, just a monthly message that I hope will feel like a good conversation over coffee.